Gain­ing weight as you age is not inevitable. It’s avoid­able and even reversible. In fact, research shows that you can help stop — and even reverse — age-relat­ed weight gain and mus­cle loss. And you can lose those excess pounds at any age with the sci­ence of pro­tein tim­ing! That’s the shock­ing­ly good news in The Whole Body Reset, the sci­ence-based, test­ed, and proven weight-man­age­ment plan designed specif­i­cal­ly for peo­ple at midlife and beyond. This ground­break­ing new plan, devel­oped by AARP, explains the real rea­son we gain weight at midlife (and no, it turns out, our metab­o­lism doesn’t slow down as we age), and lays out a sim­ple and sur­pris­ing­ly sat­is­fy­ing and deli­cious plan for revers­ing that trend, includ­ing a diet and exer­cise pro­gram that will allow a 60-year-old body to respond as though it were decades younger! Test­ed by a pan­el of peo­ple aged 50+ and approved by an inter­na­tion­al board of doc­tors, nutri­tion­ists, and fit­ness experts, The Whole Body Reset will chal­lenge and change con­ven­tion­al think­ing about how we age. No gim­micks, no restric­tions, no super­foods, no fast­ing or time-outs.