Mood­topia: Tame Your Moods, De-Stress and Find Bal­ance Using Herbal Reme­dies, Aro­mather­a­py and more

  • From the Publisher
January 1, 2013

What is Mood­topia? It sim­ply means being in con­trol of your moods so they’re not in con­trol of you! Sara-Chana Sil­ver­stein should know. Go-to Mas­ter herbal­ist RH(AHG), and clas­si­cal home­opath, Sara-Chana has walked thou­sands of women through a focused nat­ur­al reg­i­men that nour­ish­es their phys­i­cal, emo­tion­al, and spir­i­tu­al lives. Packed with hun­dreds of tools, tips, and strate­gies, Mood­topia is a prac­ti­cal, easy-to-use guide to herbs, adap­to­gens, aro­mather­a­py, col­or ther­a­py, feng shui, intu­ition, home­opa­thy, and so much more. 

Sara-Chana shares the best nat­ur­al reme­dies to help com­bat stress, anx­i­ety, and pro­mote peace of mind and gen­er­al health. She shows how herbs and oth­er nat­ur­al approach­es are a gen­tle way to enhance one’s emo­tion­al state, with­out hav­ing to resort to anti­de­pres­sants anti-anx­i­ety pills or oth­er med­ica­tions that may have unwant­ed side effects. With an easy-to-imple­ment 90-day pro­gram, Mood­topia teach­es women to har­ness the pow­er of nature, cou­pled with their own inner strength to achieve opti­mal emo­tion­al and men­tal wellness.

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