Gut Rules: A Guide to Self-healing

  • From the Publisher
September 1, 2019
Matan Haki­mi was diag­nosed with a chron­ic bow­el dis­ease at age 20. How­ev­er, that did­n’t stop him from doing every­thing he could do to cure him­self. No mat­ter how crazy it sound­ed. And it worked. Matan has spent the last few years inves­ti­gat­ing dif­fer­ent approach­es to med­ical prac­tices and exper­i­ment­ing with the con­nec­tion between our lifestyle and the med­ical prob­lems of the last cen­tu­ry. After doing the impos­si­ble (what the doc­tors describe as a mir­a­cle), Matan shares the tools he has accu­mu­lat­ed to pre­pare his body for the opti­mal state to recov­er gut health and heal the body. His 3 keys are: under­stand­ing the root cause of dis­ease, learn­ing nutri­tion, and cre­at­ing prop­er lifestyle adjust­ments to allow for opti­mal con­di­tions for healing.

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