Are you fed up with feeling stressed and stretched thin — yet never “skinny” enough to be happy? Are you burned out on diets, overwhelmed at work, or drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. Written by a Jewish psychotherapist and holistic health coach who’s been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself — once and for all. In clear fun and relatable language, Jodi gently guides you into a mindfulness practice as you discover the OM in ShalOM, by sharing her best tips, tools, and techniques. She reveals how to change your mindset, combat stress, and lose your emotional weight so you can look and feel your best inside and out.
With hard-won wisdom that life is less about “to do”-ing and more about “be”-ing, the author will have you loving life, your body, and yourself like never before.