Proud mom of 4 amaz­ing chil­dren; fit­ness & well­ness nut. Cer­ti­fied in all gen­res of fit­ness includ­ing Yoga Tai Chi Car­dio Box­ing Strength to name a few. Spent the past 35 years com­mit­ted to help­ing edu­cat­ing and moti­vat­ing oth­ers in small and large group set­tings to feel GREAT! Spe­cial­iz­ing in ​“cor­rec­tive & pre­ven­ta­tive tech­niques” that don’t require being in a gym Shar­na’s approach is fun safe & effec­tive result­ing in pain relief and strength improvement.